Added by on 2017-03-31

What’s the best way to stay motivated? 8 More SIMPLE Motivation Tips: Get a FREE Audible Trial: Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it’s free!): GET THE ASAPSCIENCE BOOK: FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: and AsapINSTAGRAM: Facebook: Twitter: Tumblr: Vine: Search “AsapSCIENCE” on vine! SNAPCHAT ‘whalewatchmeplz’ and ‘pixelmitch’ Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: References Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance Rebranding exercise: closing the gap between values and behavior Desire or reason: predicting health behaviors from affective and cognitive attitudes. The role of affect and cognition in health decision making Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being Impulsive versus reflective influences on behavior: A theoretical framework and empirical review Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al. Ringing in the new year: The change processes and reported outcomes of resolutions Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis. Large stakes and big mistakes Neural basis of the undermining effect of monetary reward on intrinsic motivation Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive? The ‘what the hell’effect: Some effects of goal proximity and goal framing on performance […]

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  • Jenny j 1 year ago

    I feel guilty about adding this to my "watch later".

  • Rocio Huarotte 1 year ago

    goals goals goals and more goals!!!

  • Take Potato Chip And Eat It 1 year ago

    How to get motivated for the short-term: Play a hype song and dance like a maniac. Seriously, it works.

  • Michael Fong 1 year ago

    Yo! I'll teach you how to actually make money online. Search on Google for: moneydude699

  • Alex Armstrong 1 year ago

    human adults are the only species dumb enough to make excersize boring. Play fighting, playgrounds and playing tag are the best strength training and cardio one can do. Kids do it, animals do it, but adults?? nope! too dumb! They all universally seem obsessed with making excersize as boring as possible….for absolutely no logical reason whatsoever!

  • Erkhes Maddox 1 year ago

    Optimistic thoughts let you stay in the situation that you are suffering to overcome and make you get used to it , ha! So negative thoughts are bad as we know, too! How can we approach something without even thinking about it ? ( Just for fun , please )

  • necromancer 1 year ago

    seems you are talking about me. I easily get bored when there is nothing to do, means I always engaged in different kind of tasks but I'm still not the class topper.

  • char-edd Ker 1 year ago

    very interesting and thanks for the subtitels.

  • Connor Dunn 1 year ago

    i could never quit smoking cause i always tried cold turkey and thought it would be fine, but this time i let my self smoke a couple of cigs a week until i got down to zero and now i haven't smoked in a month, moderation is key

  • Superstuff 1 year ago

    1:42 My life is complete!

  • Dream Pop 1 year ago

    1:45 I just lost all respect for you

  • neutrino 1 year ago

    this video confused me

  • Bywater Gal 1 year ago

    "Like that assignment that's due tomorrow" Heh, totally not procrastinating rn…

  • irfan masih 1 year ago
  • Cilibia Octavian 1 year ago


  • Lora Noleva 1 year ago

    i want to know perfectly english and french and one day to have my own company 🙂

  • Sanskar Upadhye 1 year ago

    U r really awesome bro

  • Benileo Quijano 1 year ago

    working out is already part of my daily life. no motivation required just discipline brah