This video shows how gardening can improve your physical and mental health in a more effective way with ease. Many studies have already proved that gardening offers you a plethora of surprising physical and mental health benefits may include heart health, sleep well, hand strength improvement, family health, free anger therapy, sensory, reduced risk of dementia, decreases osteoporosis, altered state of consciousness etc.
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Benefits of Kitchen Garden - Kitchen garden ideas

Kitchen Garden – A programme by Jouranalism and mass communication students of Biyani Group of colleges, Jaipur.
Kitchen garden is the growing of fruits and vegetables at the backyard of house by using kitchen waste water.
Otherwise called as Home garden or Nutrition garden or Kitchen gardening or Vegetable gardening.

Advantages of Kitchen garden :

Supply fresh fruits and vegetables high in nutritive value.
Supply fruits and vegetables free from toxic chemicals.
Help to save expenditure on purchase of vegetables.
Vegetables harvested from home garden taste better than those purchased from market.
Effective utilization of kitchen waste water and kitchen waste materials.
Exercise to the body and mind.

Benefits of kitchen garden .
#KitchenGarden #cinema #television #anchoring #reporting
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Surprising health benefits of Gardening

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