Added by on 2019-06-30

Mayo Clinic dietitian Anya Guy says tending a garden offers an abundance of health benefits. Gardening can also help reduce stress and anxiety levels and offer light physical activity. These chili peppers and banana peppers, for instance, contain capsaicin, which has been shown to have a number of health benefits. And then there’s this hearty vegetable. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/ Related PostsInstalaciNorth Dakota Department of Agriculture – Hunger Free Garden Project (3 minute)HOW TO MAKE A CARROT GARDEN WITH YOUR KID! Easy 15 minute spring project.Is It illegal To Garden In The U.S Gardening, Preserving & Learning a 25 Minute ShowVertical Gardening! The Benefits and How to Get Started3 minute pallet wood garden planter box that you can build.

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