Looking to improve your health this year? Learn about gardening for health and wellbeing and 7 health benefits of gardening.

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The benefits of home gardening includes being outdoors and mental health improvement. This is for both you and your kids. The benefits of gardening as a hobby are deep. It includes things like earthing and grounding, two amazing but unexpected gardening benefits.

Whether you’re a beginner or advanced gardener, you can improve your health just by growing some plants. Learn how in this video.
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Gardening for Health and Wellbeing – 7 Health Benefits to Growing Food at Home

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3 Comments

  • A Real Kitchn

    I learned so much!! I love the information about grounding as I learned about this in the nutrition class I'm taking and how important it is. Can you do a video on how to dry the herbs that you are growing so they last a long time?