Added by on 2016-03-19

It’s been over six months since I started my gardening journey and what a ride it has been. Because I live in a small apartment, my gardening endeavor started off really small with just two pots of herbs. Now, I have expanded that to eight! Along the way, I noticed how there has been so much that I have gained from gardening. Even with spending less than 30 minutes a day taking care of my gardening activities, I have noticed a difference to my overall well-being. For those who are reading this, I hope you are also interested in building or already maintaining or your own garden. To give you even more reasons to try out this particular hobby, I have created an infographic on six surprising health benefits that gardening can provide. Check it out. Health Benefits of Gardening A few of the points stated above I can personally relate to. Here is a summary of how gardening could help your overall well-being. Keep in mind that some of the info sourced comes from research studies so they may not be truly accurate, but if you think about it, gardening is one of those hobbies that can only help you and not harm you. Providing Stress Relief Based on a study conducted by the Wageningen University and Research Center, gardening could play a part in reducing stress levels. Results from the study suggest that gardening can help reduce the level of cortisol, the stress hormone. From my own experience, I can attest to this claim. As a regular hobby, there aren’t many activities out there that are as tranquil as gardening. In my case, my daily gardening involvement is to just water the plants. It’s interestingly soothing to see the plants grow (and quite quickly too). The same might […]

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