Added by on 2017-03-31

What’s the best way to stay motivated? 8 More SIMPLE Motivation Tips: https://youtu.be/MU9NiuguC2I Get a FREE Audible Trial: http://audible.com/asap Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it’s free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search “AsapSCIENCE” on vine! SNAPCHAT ‘whalewatchmeplz’ and ‘pixelmitch’ Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: References http://www.ajpmonline.org/article/S0749-3797(14)00327-4/pdf Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance http://www.biomedcentral.com/content/pdf/1479-5868-8-94.pdf Rebranding exercise: closing the gap between values and behavior http://www.ncbi.nlm.nih.gov/pubmed/19210018 Desire or reason: predicting health behaviors from affective and cognitive attitudes. http://onlinelibrary.wiley.com/doi/10.1348/014466609X425337/abstract The role of affect and cognition in health decision making https://home.ubalt.edu/tmitch/641/deci_ryan_2000.pdf Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being http://www.researchgate.net/publication/230764988_Impulsive_versus_reflective_influences_on_behavior_A_theoretical_framework_and_empirical_review Impulsive versus reflective influences on behavior: A theoretical framework and empirical review http://www.researchgate.net/publication/225049864_Doing_What_Feels_Good_(and_Avoiding_What_Feels_Bad)-a_Growing_Recognition_of_the_Influence_of_Affect_on_Exercise_Behavior_a_Comment_on_Williams_et_al Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al. http://www.sciencedirect.com/science/article/pii/0306460389900506 Ringing in the new year: The change processes and reported outcomes of resolutions http://link.springer.com/article/10.1023%2FB%3AMOEM.0000040154.40922.14 Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment http://sdtheory.s3.amazonaws.com/SDT/documents/o-8859-1_Q_Multidimensional=5FWork=5FMotivation=5FScale=5FValidation_=__=_iso-8859-1_Q_=5Fevidence=5Fin=5Fseven=5Flanguages=5Fand=5Fnine=5Fcountr_=_ies.pdf The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries http://psycnet.apa.org/journals/edu/99/4/734/ Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis. http://www.econstor.eu/bitstream/10419/55603/1/505087677.pdf Large stakes and big mistakes http://www.pnas.org/content/107/49/20911.short Neural basis of the undermining effect of monetary reward on intrinsic motivation http://link.springer.com/article/10.1007%2FBF01173206 Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive? https://books.google.ca/books?hl=en&lr=&id=oPHHwfdVvnwC&oi=fnd&pg=PA99&dq=Polivy+what+the+hell+effect&ots=TMf8ELxxMb&sig=bJ4qQUpll1eQXnyeLNMFPduA2pI#v=onepage&q=Polivy%20what%20the%20hell%20effect&f=false The ‘what the hell’effect: Some effects of goal proximity and goal framing on performance […]

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18 Comments

  • Jenny j 4 months ago

    I feel guilty about adding this to my "watch later".

  • Rocio Huarotte 4 months ago

    goals goals goals and more goals!!!

  • Take Potato Chip And Eat It 4 months ago

    How to get motivated for the short-term: Play a hype song and dance like a maniac. Seriously, it works.

  • Michael Fong 4 months ago

    Yo! I'll teach you how to actually make money online. Search on Google for: moneydude699

  • Alex Armstrong 4 months ago

    human adults are the only species dumb enough to make excersize boring. Play fighting, playgrounds and playing tag are the best strength training and cardio one can do. Kids do it, animals do it, but adults?? nope! too dumb! They all universally seem obsessed with making excersize as boring as possible….for absolutely no logical reason whatsoever!

  • Erkhes Maddox 4 months ago

    Optimistic thoughts let you stay in the situation that you are suffering to overcome and make you get used to it , ha! So negative thoughts are bad as we know, too! How can we approach something without even thinking about it ? ( Just for fun , please )

  • necromancer 4 months ago

    seems you are talking about me. I easily get bored when there is nothing to do, means I always engaged in different kind of tasks but I'm still not the class topper.

  • char-edd Ker 4 months ago

    very interesting and thanks for the subtitels.

  • Connor Dunn 4 months ago

    i could never quit smoking cause i always tried cold turkey and thought it would be fine, but this time i let my self smoke a couple of cigs a week until i got down to zero and now i haven't smoked in a month, moderation is key

  • Superstuff 4 months ago

    1:42 My life is complete!

  • Dream Pop 4 months ago

    1:45 I just lost all respect for you

  • neutrino 4 months ago

    this video confused me

  • Bywater Gal 4 months ago

    "Like that assignment that's due tomorrow" Heh, totally not procrastinating rn…

  • irfan masih 4 months ago
  • Cilibia Octavian 4 months ago

    The best motivation is ,,JUST DO IT!YESTERDAY YOU SAID TOMORROW.SO JUST DO IT!NOTHING IS IMPOSIBLE!"

  • Lora Noleva 4 months ago

    i want to know perfectly english and french and one day to have my own company 🙂

  • Sanskar Upadhye 4 months ago

    U r really awesome bro

  • Benileo Quijano 4 months ago

    working out is already part of my daily life. no motivation required just discipline brah